Nutritional Benefits Of Ogiri (Locust Beans.)
Many people know what ogiri is, for those that dont know, ogiri is a traditional Nigerian condiment/seasoning made from fermented oil seeds, or legumes, such as locust beans, melon seeds, sesame seeds, it adds a unique flavor to dishes.
Ogiri is also known as ogiri-igbo/okpei in igbo language, and it is called ogiri-ijebu in yoruba language.
it is commonly used in soups, stew, and sauces to add flavor to dishes.
NUTRITIONAL AND HEALTH BENEFITS OF OGIRI ( LOCUST BEANS).
- It contains nutritional benefits, such as protein, fiber and essential minerals like iron.
- It contains calcium and potassium which is good for your well-being and health.
- Ogiri aids digestion and it improves nutrient absorption.
- It boosts immune system and it makes your immune system resist diseases.
- It has a distinct flavor, it enhances the taste of dishes.
- Ogiri helps to improve mental health, it promotes relaxation and reduces anxiety, adding ogiri to your diet promotes mental well-being.
- It helps to neutralize free radicals, and it reduces the risk of chronic diseases.
- It helps your bone health: it is rich in calcium and magnesium, these minerals are essential for maintaining strong and healthy bones, it reduces the risk of Osteoporosis.
- Ogiri aids digestion, it reduces bloating and improves digestion, which makes for a healthy digestive system.
CONCLUSION
What do you call Ogiri in your local Language? Share your thoughts in the comment, Clap if you find this post valuable.
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